Empowering Personal Transformation and Connection

Your Journey with Rebekah

Welcome!I have an incredible passion for conscious connection, personal transformation and helping others create great relationships. I love facilitating emotional and personal empowerment. I do this through transformational life and relationship coaching, healing and hypnotherapy.Everyone has the ability to change their life by making different choices, however, some don’t think they do and continue to live a life that they are not satisfied or happy with. This can influence how we actually deal with our career and relationships on a day to day basis. Unfulfilled dreams can sometimes take a toll on our mental wellbeing and increase our “stress”. Due to our modern lifestyles, our exposure to stress is unavoidable.Learning how to manage our triggers and gain some mastery of our reactions, can facilitate much better responses. When we respond from personal power instead of our anxiety, we begin to enjoy life and can handle life’s challenges with a better perspective.I enjoy helping clients to organise their time better, balance their life and work through identifying stress triggers so they can develop the ability to deal with them.I help clients resolve and manage grievances through challenging times and the loss of loved ones.Mindfulness, hypnotherapy and master coaching sessions, help clients to forgive and understand themselves. The sessions help you to master anxiety so you can access your potential and create a happier live full of purpose and meaning.

Transformational Coaching

These sessions will:- Enable you to become aware and have a better understanding of how to adapt to others around you, or change your environment.
- Provide you with a private space to speak freely about your challenges and deepest thoughts and desires.
- Present you with positive feedback, which helps you to see things from a different perspective.
- Help you get crystal clear of your goals, wants, vision and desires.
- Help you shift limiting perceptions and gain instead, empowering beliefs with increased self-confidence.
- Facilitate your unique self-expression.
- Provide ongoing, short-term or long-term support to achieve your goals at your own pace.
- Engage in ethical conversations, driven by you.
- Work with you while you become more aware and come up with your own solutions and ideas which are aligned with your core values, deepest needs and desires.

Birth Coaching

I am a certified Birth and Post Natal Doula. I have helped couples to create positive and empowering birthing experiences for over twenty years through my coaching sessions.Hypnotherapy sessions also can help you to address any childhood trauma that are creating unnecessary anxiety about becoming a parent.- Same principles apply with a specific focus on helping you to create the birth you desire.
- Work with you to give you my wealth of experience and expertise in this area so you can feel fully and confidently prepared to give birth, in the environment of your choice, regardless of whether it goes to ‘plan’, or not.
- Prepare you for parenting.

End of Life Transition/Grief Coaching

I trained as a Death Doula in 2017. A Death Doula provides emotional, social and spiritual support to the dying, and to their friends and family. In this role I facilitate those much needed and at times uncomfortable conversations regarding death and loss.During coaching sessions you and your loved ones through any grief that you are experiencing. It is a non-clinical role that often bridges the gap between the medical process and the dying person and their loved ones. An end-of-life plan as well as support in setting funeral plans is also given if needed.The intention of a Death Doula is there to carry out the dying person’s end of life wishes. I will endeavour to preserve the integrity of my clients as well as the quality of life and well-being with compassion, gentleness, kindness and respect.

Relationship Coaching

Relationship coaching supports individuals and couples who are experiencing challenges in their relationships.Sessions help you:- Learn vital skills for relating, especially in marriages and romantic partnerships.
- Develop conflict resolution skills
Offer tools to deepen connection, intimacy and pleasure.
- What makes a good relationship coach?Trustworthiness: Good coaches have empathy and respect for their clients. They maintain confidentiality, and communicate clearly whilst building trust. A good coach will create a safe and respectful space for growth and change.

Soul Coaching

Soul coaching involves working with a spiritual and non-denominal element during sessions. The intention is to provide guidance as well as tools so clients may find inner happiness, peace and harmony. These sessions support clients on their journey to finding their own sense of wholeness.

Clairvoyant/Tarot Readings

Trying to find inner peace? Have you been dwelling on the negatives rather than enjoying the positives? Whether you’ve been feeling anxious, worried or fearful, a Clairvoyant Tarot reading could help you overcome your struggles and achieve a sense of calm.Are you trying to make changes in your life? A Tarot reading can help you recognise those aspects of your personality that may need nurturing. It can show you, what you need to release in order to make the changes you want.

Mentoring

Psychic Development – I have been mentoring clients to develop their intuitive gifts and help them to begin their own Psychic Tarot Business.Birth Mentoring – For doulas or other hypnotherapists who are interested in offering Hypnobirthing to their clients.

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HYPNOBIRTHING

Unlock the transformative power of Hypnobirthing!HypnobirthingDiscover the benefits of Hypnobirthing. Learn relaxation, breathing, and visualisation exercises for a positive birthing experience.Imagine a serene and empowering journey into motherhood, where fear and anxiety are replaced by confidence and joy. With Hypnobirthing, you can achieve just that and more.Learn invaluable techniques to release stress, relax deeply, and tap into your body’s natural birthing instincts. Through specialised breathing exercises, visualisation, and positive affirmations, you will achieve a state of deep confidence. You will also learn how to bond with your baby on a profound level.Hypnobirthing promotes faster and easier labors, reducing the need for medical interventions. By harnessing the power of your mind, you can experience reduced pain. You will also experience a greater sense of control during childbirth. Empowered with knowledge and tools, you’ll make informed decisions and actively participate in your birthing journey.Invest in yourself and your baby’s wellbeing by embracing the transformative power of Hypnobirthing. Prepare to welcome your little one with confidence, serenity, and an unshakable bond. Don’t miss out on this life-changing opportunity – enroll in my Hypnobirthing classes today and step into motherhood with grace and empowerment.Is Creative Hypnobirthing the same as Calm Birth or Gentle Birth Method?
Yes Creative Hypnobirth is similar to other birth hypnosis programs. The main and significant difference though is that Creative Hypnobirthing was inspired by my own four natural calm and empowered birthing experiences. Years later as a doula I found that hypnosis for birth was very similar to my four experiences. I have studied both Hypnodoula and straight Hypnosis to successfully facilitate a deeper birth trance for my clients as well as it is the best method I have found, in clearing anxiety and birth fear!

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HYPNOSIS

Hypnosis Frequently Asked Questions (FAQ)Q. What is hypnosis?Hypnosis is as old as civilisation itself, and has been practiced under a number of different labels. In 1958 it was officially recognised by the American Medical Association and is still highly respected to this day. Despite popular belief, hypnosis isn’t a state of deep sleep. It is about changing or reprogramming negative or unwanted beliefs, emotions and patterns of behaviour. Through deep relaxation, and enhanced awareness, you are able to sink into the subconscious mind and bypass the conscious or ‘thinking’ mind.Hypnosis also calms the mind and body through mindful language that reinforces positive associations and experiences. This greatly reduces the negative thoughts, feelings and emotions that create blockages, stagnation, anxiety and fear.Essentially, hypnosis is:The bypass of the critical factor in our thinking.
The accepting of selective thinking, thoughts, concepts, new beliefs and ideas that are acceptable to you.
Altering a person’s belief or reality through suggestion.
It is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given.
As the body relaxes, the analytical left-hand side of the brain is switched off, while the non-analytical right-hand side of the brain is activated.
The activation of the subconscious mind, the instinctive and deeper part of our human consciousness.
Subconscious mind makes up ninety percent of our consciousness. It is responsible for our long term memory, emotions and feelings, developmental stages as well as, habit patterns, relationship patterns and addictions.A The Automatic nervous system, intuition, creativity and our feelings of connection and our imagination also arise from our subconscious mind.The conscious mind only makes up ten percent of our overall consciousness. It is more analytical than the subconscious mind. It is responsible for our thinking, judgement, will-power and short-term memory.So when you are wanting to successfully change a belief or a pattern, it has to come from within the deeper and more powerful part of us, the subconscious mind. The subconscious mind is our feeling mind. Even though a person may think a certain way, they can’t change unless they feel in alignment with what they are thinking. Every single experience we have had gets stored in the subconscious mind and how we felt about it. It is like a data base or the store house.Q. How does it feel to be hypnotized?Each person is unique and different.The majority of clients experience a deep sense of letting go and relaxation.The feeling of inner confidence and self esteem grows. Leaving clients with the strength of their convictions and a commitment to real and significant change.Q. When I am ‘under’ will I be asleep?While ‘under’ hypnosis you will be aware of everything that is happening and being said the whole time. You will feel so deeply relaxed. The more you relax, the more you let go. Entering into the subconscious mind where you will gain access to your personal power. Once empowered, you will feel more centred, focused, at peace and aligned to your personal goals.Q. Will I remember everything afterwards?That depends how deep in hypnosis you are, but generally most people do remember either everything or certain parts of the experience. You will find that suggestions which have been given to you in hypnosis will resurface in your conscious, thinking mind after your hypnosis session and these will be the thoughts that produce changes in your behaviour or way of thinking and feeling.Q. Are there any side effects from hypnosis?Hypnosis is a natural deep state of connection. You will feel relaxed and happier. The only side effects are positive ones.Q. Can I be hypnotized against my will?People can be resistant to hypnosis however, you can never use hypnosis on anyone against their will.Rebekah is committed to meeting your needs. As a result, a high percentage of my business is from repeat customers and referrals.Take charge of your life today and book a session here.Location: Dolls Point & Online Sessions via ZoomHours:Mon – Fri: 10AM – 5PMSat: 11AM – 3PMSun: Closed

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